PASCHIMOTTANASANA

The Sitting Forward Fold is a classic yoga pose that invigorates the body and calms the mind. To perform this bend, sit on the ground with your legs straight in front of you. Reach your spine upright and draw air into your lungs. Then, slowly lean forward from your hips, keeping your spine as neutral as possible. Rest your hands on your feet. Hold

Rishikesh Yoga studio is blessed to get professional and wise teachers who are well versed of their career and study fantastic observe most effectively. The teachers strongly recommend that The scholars do gentle Yoga ahead of signing up for the Yoga program to have a head begin. around the check-in day, no pursuits or meals are delivered, but Don